6 Things You Must Include In Your Diet This Winter

Healthy diet should always be everyone’s concern, it improves your immune system and makes sure that your body is getting all the valuable nutrients in just the right amount.

Since Winter seasons are here, right amount of sleep and exercise should be accompanied by a healthy diet.

1. Spinach:
Spinach provides us with iron,minerals,protein,and vitamins.Consuming spinach lowers the risk of cancer.It also helps to keep diabetes under control.

2. Carrots:
Carrots is the storehouse of Vitamin A (beta-carotene);it improves eyesight and to prevent cancer.It acts as an anti aging agent also.It protects skin from the direct harmful rays of the sun also.

3. Oatmeal:
Oats have high nutritious value.They carry antioxidants and minerals in right amount.They helps to keep cholesterol in control and improves digestion.They makes a wholesome breakfast meal.

4: Ginger Tea:
Ginger Tea helps in digestion and also to keep nausea at bay.It keeps the body warm and absorbs the foods readily.It also reduces pain and increases metabolism as well.

5. Broccoli and Cauliflower:
These are high in fiber, Choline and Sulforaphane.They are a rich source of antioxidants as well.They also reduces the chances of cancer and many heart diseases.

6. Citrus Fruits:
Lemons, Oranges, Grapefruit, Pomelo and Yuzu are some of the citrus fruits which are rich in nutrients especially in citric acid and vitamin C.They help to reduce weight as well as common cold.

Thus, besides all the other foods you can eat, these are the ones which will give you the right amount of benefit to suit the weather and of course your health.

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